Yoga TTC

This 4 weeks intensive yoga teacher training course is certified by Yoga Alliance and is run under the supervision of Dr.Kamaraj. This teacher training program will advance your level of practice, acquaint you with multi – styles of yoga such as Ashtanga Vinyasa, Hatha and Creative Vinyasa, build confidence, and help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of yoga and prepare you to teach and care for others. The training is presented in a fun, relaxed, modern and progressive environment without overlooking the key elements and values of the Yogic tradition.

Highlights of what you will study during this training include:

– History, philosophy and values of Yoga
– Alignment oriented classical Hatha Yoga Style
– Detailed teaching of Ashtanga Vinyasa Primary Series
– Patanjali Yoga Sutras, Hatha Yoga Pradipika
– Mantra Chanting
– Sanskrit names of the postures
– Pranayama, Mudra, Bandha, Shatkriya
– Western and Yogic Anatomy
– Hands-on Adjustment
– Posture Lab and Alignments
– Art of Sequencing
– Principles of Ayurveda and its different techniques
– Teaching Methodology
– Art of Studying and Teaching

Daily Schedule

The below schedule is just an example and will vary depending on which course you are taking.
5.30 – 9.30 Pranayama and meditation, ashtanga and hatha
9.30 – 11.00 Rest and brunch
11.00 – 1.00 Yoga theory/ Ayurveda class
1.00 – 2.00 Lunch
2.00 – 5.00 Ayurveda class
5.00 – 5.30 Tea break
5.30 – 7.00 Gnana yoga and Vinyasa flow/Ayurveda Class
7.00 – 8.00 Dinner
8.00 – 9.00 Bakthi yoga and satsang
9.00 Nidra.

Course Dates

1st – 30th August
1st – 30th September
1st – 30th October

Location

Garden of Aryuveda is spread out 12.000 sqm area with five buildings, each with its own charm and own name, placed in lush gardens. Situated on the unspoiled South Cliff of Varkala you will be able to enjoy the most breathtaking views on the ocean. Varkala, the lively small town, is accessible by bus train or plane. The nearby airport, Trivandrum, is a mere 45 minutes away. The beach area itself is located four kilometers from the city and has all necessary facilities to offer. Varkala Beach is divided into three areas: the recently developed South Cliff, where Garden of Ayurveda is located, the Beach Road area and the lively North Cliff with its plenty of restaurants and shops.

Includes

Accommodation, Ayurveda food, classes and course material. Healthy juices and herbal tea will be provided.
Prices
30 day 200hr Yoga TTC and 100hr Level 1 Ayurveda Course
Sharing Room Rs.143, 000/-
Single Room Rs. 158,000/-


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