Yoga Phrase
Healing mechanisms
The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga — the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus…
Read MorePerfect science
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union—the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life…
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I stayed at the Oceano Cliff and not the Oceano Eco which seemed to have been mixed up in the reviews here. They are owned by the same people and yet are very different. I was here in 2013 and returned in July 2017. I met a person who goes every year who I met in 2013 and again this July. They told me standards slipped in 2016 at the Oceano Cliff and have now gone back up again. They certainly have. The staff were very friendly and the stay was superb. If you like to be in the party atmosphere do not choose the South Cliff. I love the solitude. I saw peacocks, mongoose, eagles, so many birds, butterflies, dragonflies and frogs. The Seaview rooms with balcony are spacious and comfy. I was on the top floor and a fan was all I needed during my stay. The food is excellent. Massages are available on site and the Yoga every morning was excellent. A flight of steps takes you to a mostly deserted beach. The main host Anudj provided top notch service. My laundry came back spotless. Only drawback is wifi was only available in the communal areas for me yet my friend could only get wifi in the room, go figure! It was only a minor inconvenience as I wasn't there to be on the internet. I came with 3 other friends and we all gave a huge thumbs up to the Oceano Cliff.
Viju kumar
Traveller