Our house offers several very comfortable breezy Yoga spots. One of them is a calm, wind protected plateau right on the cliff with breathtaking views over the Ocean.
Your daily Yoga session with our Yoga Therapist is included in your Ayurveda & Siddha Treatment package. In case you don’t have a package your always welcome to join our daily session on appointment as we believe Yoga can be practiced by everyone.
Yoga comprises a wide range of mind/body practices, ranging from postural and breathing exercises to deep relaxation and meditation. It promotes all round total health, as well as helping particular medical conditions. Yoga offers an excellent training program for the purpose of maintaining one’s health. Regular practice of yoga helps not only in developing a physical fitness but also in preventing the occurrence of many ailments which invariably result from hectic pace of modern life style.
According to yoga tradition there are five dimensions to human body they are physical, physiological, intellectual, emotional and spiritual. Yoga literally has tools to work on all of these levels. It is one of the original systems of what we currently describe as a holistic approach to health care. While specific conditions can be addressed in varying degree, the focus is always on the person as a whole.
Yoga has a complete message for humanity, human body, human mind and human spirit. It is a methodological effort towards self perfection by the development of the potentialities, latent in the individual. It is a process by which the limitations and imperfections can be washed away resulting in a superhuman race.
Yoga is an aid to establishing a new way of life, which embraces both inner and outer realities.</span>
Here at Oceano our courses are done by experienced Yoga Therapists. Our yoga therapy programs consist in:-
➢ Loosening exercise
➢ Breathing practices for awareness
➢ Body stretching
➢ Sun salutations
➢ Relaxation techniques
The lessons will be held in English and a class will take around 60 – 75 minutes
One session per day is included in each Ayurveda package; Our doctors will give you a detailed consultation.
Our hotel guest are most welcome to join the classes every morning or evening.
Cost: 7 Euros per session.